Pause. Breathe. Drop into Presence.
2-Min Mindfulness Meditation
Short on time? This two-minute mindful meditation practice helps to center yourself and improve upon the quality of present-moment awareness.
Brief Mindful Pause
This short Mindfulness practice helps you to still the mind, relax the body and connect with the Self and one's experiences in the present moment. When practiced once or more daily, these regular 'pauses' can help you connect with your True Self and nourish a more wise and compassionate quality of consciousness in your Life.
This practice uses the breath as an anchor for attention. Guided to gently soften and let go of tension or 'stress' in the body to facilitate stillness, this brief practice helps you train your mind and attention to connect into Presence - developing concentration and acceptance of your experience - practicing being with what is.