Mindfulness Training: Learning to Be Present for Our Lives

4 Week Course

Mindfulness:   “Awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally…in the service of self-understanding and wisdom” 

Jon Kabat-Zinn

Mindfulness is a skill that when practiced through meditation over time can help you reduce stress, improve your focus and concentration, and experience greater emotional resilience and well-being.

 

This 4-week course will provide students with instruction in the foundations of Mindfulness. 

 

Students will have opportunities to practice various meditations guided by Dr. Close in person and between sessions and to pose questions and discuss their learning and insights with each other each week. The focus of this introductory course is to help students discover ways in which they can cultivate more Presence - to get the very most out of - their lives. 
 

This course is for YOU if:

  • You feel stressed out more often than relaxed (“Relaxed…What’s that?”).

  • You live most of your moments on Auto-pilot.

  • You feel lost in the hectic pace of life & have an inkling that ‘there must be more to life than this’.

  • You feel disconnected from your Self and lack clarity in what matters most to you.

  • You are curious about what all the hype about this ‘Mindfulness’ stuff is all about.

  • You have lost your way in your own practice and need a ‘re-boot’.

* All levels of practitioners are welcome, no previous practice required. 

Details & Registration

MONDAYS: 5:30-7:30pm

 

Cost: $200 (= $50/session) 

 

For Information and to Register:

Call:  847-529-8300 x107  

Email:  angele@skylightcounselingcenter.com

DON’T MISS OUT! This course is expected to fill up quickly! Contact Dr. Close to add your name to the wait-list today.

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Serving Skokie, Evanston, North Shore, and the greater Chicagoland areas

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