Guided Meditations
Motherhood is hard, and moms need tools that help them pause, ground themselves, and stay aligned with their intention so they can respond to their kids in ways they choose — not just react out of exhaustion, exasperation, or frustration.
Dr. Angele Close created short, do-able guided meditations for busy moms who are in the thick of it. These practices will help you regulate your nervous system, come back into more presence and self-awareness, while cultivating a deeper connection to your Self–nourishing and caring for your own system so you can show up as the mom you want to be.
No previous meditation experience required.
The Mom Reset Meditation Series
Morning Grounding for Moms
A short, supportive practice to help you feel more steady and present at the start of your day. Designed to fit into real life — no fixing, just arriving and orienting to what matters most.
Soothing Overwhelm for Moms
A brief meditation to help soften stress and emotional overload. This practice offers a simple pause to settle your nervous system and create a little breathing room, even when life feels full.
Moving Out of Survival Mode for Moms
A gentle, mindfulness-based practice to help you slow down and reconnect with the present moment. This meditation supports a shift toward steadiness and ease — without effort or analysis — inviting embodied presence in everyday life.
I wrote a book!