Unburdening Motherhood

Coming Soon…

Feel better in motherhood

Find calm in the chaos. Reconnect with yourself.  Raise your kids with confidence and compassion.

Motherhood isn’t just a role—it’s a profound transformation. But instead of feeling empowered, many moms feel overwhelmed, triggered, and unsure of themselves.

No one hands you a map when you embark on the journey of motherhood.

It can feel messy, confusing, and heavy with guilt and self-doubt. Unburdening Motherhood offers a path forward—a map to healing, self-trust, and the joy you’ve been missing.

Grounded in the science-backed Internal Family Systems (IFS) model and the concept of matrescence—the massive identity shift women undergo when becoming mothers—this book gives you the tools to understand your emotional patterns, work with your inner parts, and gently heal past wounds so you can show up as the mom you always wanted to be.

If you’ve ever asked:

“Why do I feel so reactive?”
“Am I messing up my kids?”
“Why can’t I enjoy motherhood like I thought I would?”


—You’re not alone. And you’re not broken.

Serene image of nature symbolizing mindfulness and self-compassion.

This book is for any mother who’s ever thought: “I love my kids, so why do I feel so overwhelmed?”

Unburdening Motherhood:

What You’ll Learn in

  • Why motherhood brings up unexpected triggers—and what to do about them

  • How societal myths like “a good mom sacrifices everything” lead to guilt, burnout, and disconnection

  • How to use the Internal Family Systems (IFS) model to heal patterns that are blocking you from being the parent you want to be

  • Tools to build more self-trust, calm, confidence, and joy in motherhood

  • How to stop passing down inherited wounds—and parent from your true Self

This is for you if:

  • You feel overwhelmed, reactive, or disconnected from the mom you want to be

  • You’re tired of the “perfect mom” pressure

  • You want to heal—but therapy feels out of reach or too time-consuming

  • You long to enjoy motherhood more fully

You don’t need to “try harder” or pretend to love every moment. You need support for the whole you—the woman inside the mother.

You CAN become the Mom you want to be AND you can enjoy motherhood more. Unburdening Motherhood will show you how.

Unburdening Motherhood - Coming Soon