Welcome to your Free Video Series
Video One: An Introduction to IFS and Motherhood: Why You Feel So Overwhelmed
Video Two: Why Moms Get Activated & A Four-Step Practice to Respond from Self
Video Three: Releasing Your Mom Guilt & Shame
Video Four: Befriending Your Angry-Mom Part
Video Five: Becoming a Self-led Mom: Caring with Confidence, Calm, and Compassion
